Restaurant Nutrition & Calorie Calculator
Find calories, protein, carbohydrates, fat, sodium, sugar, and other nutrition information for restaurant menu items.
Calculate Your Meal Nutrition
Select a restaurant, menu category, and item to view its nutrition facts.
Your nutrition results will appear here
Select a restaurant, category, and menu item above.
Build Your Meal
Add multiple menu items to calculate your total nutrition.
Explore Restaurant Nutrition
Explore nutrition information and calorie guides for popular restaurant menus.
Understanding Restaurant Nutrition
Calories
Calories indicate the amount of energy provided by a food or drink. Comparing calories can help you understand how different menu choices fit into your meal.
Protein, Carbs & Fat
Protein, carbohydrates, and fat are the three main macronutrients. Our calculator displays these values so you can compare menu items more easily.
Sodium & Sugar
Sodium and sugar can vary considerably between restaurant menu items. Checking these values can help you make more informed choices.
Nutrition & Calories FAQs
How does the nutrition calculator work?
Select a restaurant, menu category, and menu item. The calculator then displays the available nutrition information for that item and adjusts the values according to quantity.
Can I calculate nutrition for multiple items?
Yes. Use the meal builder to add multiple restaurant menu items and calculate the combined nutrition values.
Where does the nutrition information come from?
Nutrition information can be entered from official restaurant nutrition information, official nutrition guides, reputable sources, or clearly identified estimates.
Can restaurant nutrition information change?
Yes. Restaurant menus, recipes, serving sizes, and nutrition information can change. Nutrition data should therefore be reviewed and updated periodically.